Archive for November, 2006

EFT

Tuesday, November 28th, 2006

I’ve started an EFT weight loss ecourse. I’m still not sure how much I believe in this stuff but figure I’ll give anything a try to lose weight. So I started yesterday. I didn’t weigh myself yesterday when I got up and I barely thought about food during the day. I didn’t eat breakfast and only had a nutrigrain bar for lunch and wasn’t really hungry. I did eat a normal dinner though and had some fat free ice cream and an apple for desert during the evening.

I weighed myself this morning and am 429.5 which is what I was Friday morning. This to me is good because I had some really bad stuff during the weekend.

I just did my EFT exercise and haven’t had breakfast yet and not hungry. I know I should eat breakfast though shouldn’t I. Ok I’ll go get some cereal.

Update

Monday, November 27th, 2006